Community-Based Effort to Promote Better Diet and Regular Exercise in Students Improves Fitness, Modestly Reduces Obesity
A community-based program sends annual report cards to parents documenting their child's body mass index and fitness, offers healthier food options in school, and provides expanded physical education opportunities before, during, and after school, leading to improved fitness levels and modest reductions in obesity among participating students.
Culturally Tailored Chronic Disease Education Program Improves African American Patients' Self-Management Behaviors, Blood Pressure and Blood Glucose Control, and Quality of Life
A nine-session, culturally tailored program to educate minority populations with diabetes, hypertension, or overweight/obesity about appropriate disease management improves self-care behaviors, leading to improved blood pressure and blood glucose control and better quality of life.
Trained Peers Educate and Support Veterans in Self-Management of Hypertension, Leading to Improved Blood Pressure and Weight Loss
Trained peers educate and support veterans in managing their blood pressure during regularly scheduled monthly meetings at Veterans Service Organizations posts, leading to lower blood pressure, weight loss, and other improvements.
Separate Teen and Parent Group Classes Combined With Pediatrician Support Reduce Body Mass Index and Improve Self-Image of Overweight Girls
In combination with training and support for pediatric providers, a large health maintenance organization offered separate parent and teen group meetings in primary care clinics to promote behavior changes in overweight and obese teenage girls, leading to improvements in eating habits, body mass index, and psychosocial outcomes.
Exercise and Nutrition Program Helps Individuals With Serious Mental Illness Develop Healthier Lifestyles, Improve Fitness and Mental Well-Being
A motivational health promotion and physical fitness program for adults with serious mental illnesses produced meaningful improvements in physical fitness and mental well-being.
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Read the Food Label
This fact sheet provides information about reading food labels to find foods that are lower in sodium.
SuperTracker: My foods. My fitness. My health.
The SuperTracker helps consumers get a personalized nutrition and physical activity plan, track their foods and physical activities to see how they stack up, and get tips and support to help them make healthier choices and plan ahead.
Clever Crazes for Kids: Toolkit for Educators
This toolkit for educators provides more information about Clever Crazes for Kids (CCK), instructions on how to register their school and students, and several promotional fliers to encourage participation in the program.
Milk Matters: For Strong Bones . . . For Lifelong Health . . .
This booklet can help parents and caregivers learn more about milk and calcium so they can help their children and teenagers grow into strong, healthy adults.
Eat Better & Move More: A Guidebook for Community Programs
This 36-page guidebook, part of the You Can! Steps to Healthier Aging Campaign, will help community organizations increase the number of older people who stay active and healthy by implementing a simple 12-week nutrition and walking program.