This smartphone application (app), part of the American Medical Association’s (AMA) Healthier Life Steps™ initiative, encourages adult patients to work with their physicians to maintain a healthy weight, eat better, and increase physical activity. The app also calculates a user's body mass index (BMI) score and provides a mechanism to view progress reports and e-mail them to their physician.

Key features allow users to:

• Establish a weight goal
• Establish daily healthy eating goals
• Establish daily physical activity goals (in minutes and/or steps taken)
• Track their progress toward meeting their goals
• Utilize optional daily reminders to help keep them on track
• Determine their BMI score based on current weight
• View monthly and yearly graph reports showing their progress
• Send reports to their physician or others as desired